Nourish. Rise. Perform.

About me

Hi, I’m Emi-lee, an Accredited Practising Dietitian and Sports Dietitian, helping people perform at their best through nutrition and movement.

At Rise & Nourish Dietitian, I provide evidence-based nutrition, individualised strategies, and guidance for a positive relationship with food and exercise.

My love for sport started young, through dancing and grew with a range of other sports. I ran my first Half Marathon at 15 years old, and since then I’ve completed marathons, a 50km ultra and a Half Ironman. I continue to compete in distance running and triathlon events, and after volunteering my time with the AFL Brisbane Lions and NRL Dolphins in 2024, my passion for high-performance sport grew even stronger.

I support clients across all areas of nutrition, including:

  • Weight management

  • Women’s health

  • Chronic disease management

With a special interest in gut health and nutrition for sport and performance,

I’m here to help you NOURISH your body, RISE with confidence and PERFORM at your best in sport, daily life and everything in between.

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Ready to take the next step towards your health, performance and nutrition goals?

Book now

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Contact Us

If you’d like to get in touch, please fill in your details or email directly and I’ll be in contact soon.

For collaborations, brand partnerships, or sporting organisation enquiries, please reach out via email.

Let’s nourish, rise, and perform together.